The Toe Doc Stretches for Heel Pain

When suffering from heel pain (plantar fasciitis) it is important to stretch DAILY. Stretching the muscles behind the leg and bottom of foot is vital: hamstrings, calf, Achilles tendon, and plantar fascia.

Plantar Fascia: hyperextend the toes and hold them while seated in a chair, with leg crossed over thigh, or doing a seated "yoga toe squat."

Achilles tendon/Hamstrings: Downward dog (yoga). Doorframe stretch. Place foot on bench and lean into it.

*hold each stretch for several minutes

** drink plenty of water daily (stay well hydrated)